The Importance of Gut Health
Your gut microbiome plays a crucial role in digestion, immune function, mood regulation, and overall health. A healthy gut is foundational to optimal wellbeing.
Signs of Poor Gut Health
- Digestive issues (bloating, gas, irregular bowel movements)
- Food intolerances
- Frequent infections
- Mood changes and brain fog
- Skin problems
- Autoimmune conditions
Supporting Your Microbiome
Here are key strategies for building a healthy gut:
Diversify Your Diet
Eat a wide variety of plant foods to feed different beneficial bacteria species.
Include Prebiotic Foods
- Garlic and onions
- Jerusalem artichokes
- Asparagus
- Bananas
- Oats
Add Probiotic Foods
- Fermented vegetables (sauerkraut, kimchi)
- Kefir and yogurt
- Kombucha
- Miso and tempeh