What is Inflammation?
Inflammation is your body's natural defense mechanism against harmful stimuli. However, when inflammation becomes chronic, it can contribute to various health issues including heart disease, diabetes, and autoimmune conditions.
Pro-Inflammatory Foods to Limit
Certain foods can trigger inflammatory responses in the body:
- Processed and ultra-processed foods
- Refined sugars and high fructose corn syrup
- Trans fats and partially hydrogenated oils
- Excessive omega-6 fatty acids
- Refined carbohydrates
Anti-Inflammatory Foods to Embrace
Focus on incorporating these powerful anti-inflammatory foods:
- Fatty fish rich in omega-3s (salmon, mackerel, sardines)
- Colorful vegetables and fruits
- Leafy greens (spinach, kale, Swiss chard)
- Nuts and seeds
- Olive oil and avocados
- Herbs and spices (turmeric, ginger, garlic)
Practical Implementation
Making the switch to an anti-inflammatory diet doesn't have to be overwhelming. Start by making small, sustainable changes and gradually build upon them.