Frequently Asked Questions

We offer personalised nutrition and lifestyle strategies tailored to your unique physiology, goals, and mindset. We work with a select number of clients to provide the highest level of support and expertise to maximise your desired outcomes.

Our services are ideal for those looking to optimise health, boost energy, improve performance, or manage acute or chronic health issues. We create personalised strategies tailored to your unique needs and goals, so whether you’re looking for symptom improvement, lifestyle optimisation, or long-term health transformation, we can help.

We help with a wide range of health concerns, including digestive issues, food intolerances, hormonal imbalances, chronic fatigue, autoimmune conditions, inflammation, mood disorders, musculoskeletal challenges, and more. We also support musician-related injuries, such as repetitive strain, nerve compression, arthritis, posture-related pain, and performance-related fatigue.

The right package depends on each individual’s needs, goals, and circumstances. During your discovery call, your practitioner will outline the options and recommend the plan best suited to help you achieve optimal results.

Many clients notice improvements in their health within a few consultations, while longer-term goals and desired outcomes may take 3–6 months or more. We focus on medium- to long-term progress rather than quick fixes for lasting results.

No. We work with clients at all levels of health, meeting you where you are. Our approach focuses on safe, sustainable improvements tailored to your current situation, helping you make lasting, meaningful changes over time.

All consultations are online, with testing and follow-ups coordinated digitally.

All our practitioners are fully registered dietitians and/or nutritional therapists. Protocols are based on clinical expertise, the latest science-backed evidence, and are personalised to your individual health, goals, and circumstances.

Yes. Appointments can be re-scheduled up to 48 hours prior to the consultation.

Book a discovery call online to discuss your case and determine if our approach is the right fit for you. We work with clients selectively to ensure the best outcomes.

Typically every 2–4 weeks during the initial phase, adjusted based on your progress.

Yes. Your plan is dynamic and continuously adapted—including nutrition, lifestyle, supplementation, mindset shifts, and habits—with adjustments made as you progress and based on a variety of factors to ensure optimal results.

The first consultation typically lasts 1.5 hours; follow-up consultations are approximately 45 minutes.

Yes. You will be asked to share all your current medications in the health questionnaire so that your protocol is safe, effective, and tailored to your needs.

Many clients experience improvements in energy, digestion, hormone balance, skin health, optimised muscle function, mental clarity, sleep quality, mood, metabolic health, reduced inflammation, and symptom reversal. We work closely with each client to facilitate a deep, lasting health transformation. Beyond these outcomes, the process equips you with sustainable habits and knowledge to support long-term health optimisation. Individual results vary and depend on consistency, individual physiology, and engagement with the programme.

No preparation is needed. However, you may be asked about your health history, diet, lifestyle, and reasons for seeking nutritional and lifestyle support.

Yes. Consultations can be purchased as a gift.

Yes. We use dietary software analysis and nutritional science knowledge to provide the most precise and accurate tailored meal plans. All plans are personalised based on multiple factors.

We mentor and guide you through every step—from grocery shopping to meal preparation—so that adopting new foods, meals, and habits is straightforward, enjoyable, and sustainable. Your individual preferences are taken into account, and meals are designed to be healthy, personalised, and also tasty and appetising.

Supplement recommendations are based on test results, health goals, and individual needs, ensuring safety and effectiveness.

Desired outcomes are achieved through consistent, manageable, and sustainable changes rather than extreme restrictions. While our approach is empathetic and supportive, we also place a strong emphasis on accountability, helping you stay on track and implement changes effectively for lasting results.

Not necessarily. In many cases, conventional medical test results provide sufficient information, though functional testing may be recommended to gain deeper insights when needed.

Most tests can be done at home or via local labs, with results shared digitally.

In some cases, testing is repeated periodically to ensure precision, track progress, achieve your desired outcomes, and eliminate any guesswork.

Mindset is more than just thinking positively—it’s about developing self-awareness, resilience, and sustainable habits that support lasting change. By shifting the way you approach food, health, and lifestyle, you build the tools to make informed decisions, stay consistent, and overcome obstacles, creating long-term results that go far beyond quick fixes.

No. NutriOptimised’s services are designed to complement, not replace, medical care. We do not diagnose, treat, or cure disease. Where appropriate, we work alongside your GP or healthcare provider and may recommend medical investigations or referrals when needed.

Many of our clients come to us after trying multiple approaches without success. Our personalised, root-cause framework allows us to look deeper and adapt strategies based on your unique biology and lifestyle, rather than applying generic protocols.