Consultations
Choose a plan designed for real, lasting change—at a pace that fits your goals. Start with a free discovery call to determine if this approach is the right fit for you, and to explore the best plan based on your health concerns and personal preferences.
While a one-time consultation can be useful for targeted advice, lasting improvements—especially for chronic or complex issues—often require more consistent support. That’s why we offer a range of plans designed to meet different needs:
4-session and 6-session packages are structured, focused programs that work well for many clients. In fact, a surprising number of health concerns can be significantly improved—or even fully resolved—within this timeframe, especially when the client is ready to take action. These plans offer personalized guidance, accountability, and space to create real momentum.
6-month and 1-year plans are best suited for clients dealing with long-standing or multifaceted health issues. These comprehensive programs allow for in-depth work, sustainable lifestyle changes, regular progress reviews, and optional collaboration with your existing healthcare providers.
To provide the highest level of personalised care and attention, we intentionally work with a limited number of clients at a time. This ensures we can fully support each person’s progress and maximise their health outcomes.
Our mission is to empower you with the tools, knowledge, and confidence to take control of your health. Whether you're looking for a short-term reset or a longer-term transformation, we’ll help you choose the plan that aligns with your goals—and gets real results.
Individual Consultation
Standalone assessment & strategic clarity
Structure
- 1 × Initial Consultation (1.5 hours) – €280
- Follow-up sessions (45mins) – €170
What’s Included
- Comprehensive dietary & lifestyle review
- Personalised nutrition plan tailored to your status and goals
- Nutritics™ snapshot analysis of current intake
- Actionable improvements based on macro/micronutrient gaps
- Optional guidance on functional tests (not included)
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Tailored Nutritional Intervention - 4 session protocol
Focused support across 6–8 weeks
Structure
- 1 × Initial Consultation (1.5 hours)
- 3 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis Using Dietary Software
- Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
- Custom Meal Plan Aligned with Nutrient Needs
- Meal Preparation & Cooking Guidance
- Supplementation Protocol & Foundational Lifestyle Modifications
- Goal-Focused Accountability & Ongoing Plan Adjustments
- Recommendations for Functional Testing (Tests Not Included)
- Email Support Between Sessions
Full details (9)
In-Depth Medical History & Health Assessment
A thorough review of your complete medical history, current medications, symptoms, and lifestyle factors to create a safe, effective, and fully personalised nutrition plan.
Baseline Nutrient Intake Analysis Using Dietary Software
Advanced dietary software analysis of your current eating habits to identify nutrient imbalances, gaps, and excesses, serving as the foundation for targeted recommendations.
Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
A customized nutrition approach aligned with your individual goals, preferences, and nutritional needs, with regular reviews to track progress and make adjustments.
Custom Meal Plan Aligned with Nutrient Needs
A personalised food plan designed to meet your specific macro- and micronutrient requirements, supporting sustained health improvements.
Meal Preparation & Cooking Guidance
Practical support and education on meal prep techniques, cooking tips, and recipe ideas to make healthy eating simple, enjoyable, and sustainable in your daily routine.
Supplementation Protocol & Foundational Lifestyle Modifications
Evidence-based supplement recommendations (if applicable) paired with lifestyle advice on sleep, stress management, physical activity, and digestion to enhance overall wellbeing.
Goal-Focused Accountability & Ongoing Plan Adjustments
Dedicated support to keep you motivated and on track, with continuous plan refinement based on your evolving needs and feedback.
Recommendations for Functional Testing (Tests Not Included)
When appropriate, suggestions for functional lab testing (such as hormone panels, gut health, or nutrient status) to gain deeper insights and optimise your health strategy.
Email Support Between Sessions
Responsive email access for questions, clarifications, and guidance between appointments to ensure consistent support throughout your journey.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Tailored Nutritional Intervention - 6 session protocol
focused support across 9-12 weeks
Structure
- 1 × Initial Consultation (1.5 hours)
- 5 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis Using Dietary Software
- Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
- Custom Meal Plan Aligned with Nutrient Needs
- Meal Preparation & Cooking Guidance
- Supplementation Protocol & Foundational Lifestyle Modifications
- Goal-Focused Accountability & Ongoing Plan Adjustments
- Recommendations for Functional Testing (Tests Not Included)
- Email Support Between Sessions
Full details (9)
In-Depth Medical History & Health Assessment
A thorough review of your complete medical history, current medications, symptoms, and lifestyle factors to create a safe, effective, and fully personalised nutrition plan.
Baseline Nutrient Intake Analysis Using Dietary Software
Advanced dietary software analysis of your current eating habits to identify nutrient imbalances, gaps, and excesses, serving as the foundation for targeted recommendations.
Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
A customized nutrition approach aligned with your individual goals, preferences, and nutritional needs, with regular reviews to track progress and make adjustments.
Custom Meal Plan Aligned with Nutrient Needs
A personalized food plan designed to meet your specific macro- and micronutrient requirements, supporting sustained health improvements.
Meal Preparation & Cooking Guidance
Practical support and education on meal prep techniques, cooking tips, and recipe ideas to make healthy eating simple, enjoyable, and sustainable in your daily routine.
Supplementation Protocol & Foundational Lifestyle Modifications
Evidence-based supplement recommendations (if applicable) paired with lifestyle advice on sleep, stress management, physical activity, and digestion to enhance overall wellbeing.
Goal-Focused Accountability & Ongoing Plan Adjustments
Dedicated support to keep you motivated and on track, with continuous plan refinement based on your evolving needs and feedback.
Recommendations for Functional Testing (Tests Not Included)
When appropriate, suggestions for functional lab testing (such as hormone panels, gut health, or nutrient status) to gain deeper insights and optimise your health strategy.
Email Support Between Sessions
Responsive email access for questions, clarifications, and guidance between appointments to ensure consistent support throughout your journey.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Advanced Support Program - 6 Month duration bi-weekly protocol
Fortnightly support for deeper transformation
or €320 × 6 monthly
6 months
Structure
- 1 × Initial Consultation (1.5 hours)
- 11 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical & Health Assessment
- Baseline Nutrient Intake Analysis
- Fortnightly Coaching for Sustainable Habit Formation
- Ongoing Accountability & Plan Evolution
- Progressive Nutritics™ Reporting with Visual Insights
- Customized Meal Planning Aligned with Lab Data
- Practical Meal Prep & Cooking Support
- Supplement Protocols & Foundational Lifestyle Coaching
- Functional & Genetic Test Integration with Expert Interpretation
- Email Support + Priority Booking for Consultations
Full details (10)
In-Depth Medical & Health Assessment
A thorough review of your medical history, current medications, symptoms, and lifestyle factors to inform a safe and effective personalised plan.
Baseline Nutrient Intake Analysis
Advanced dietary software analysis of your current eating habits to identify nutrient gaps, imbalances, and excesses—laying the foundation for targeted nutrition.
Fortnightly Coaching for Sustainable Habit Formation
Biweekly sessions designed to foster long-lasting behaviour change through tailored guidance, accountability, and adaptive strategies that support real-world progress.
Ongoing Accountability & Plan Evolution
Regular reviews and continuous refinement of your nutrition and lifestyle plan to stay aligned with your evolving goals and needs.
Progressive Nutritics™ Reporting with Visual Insights
Dynamic reports enhanced with clear visualisations to track your nutritional trends, helping you understand the impact of dietary changes and optimise intake over time.
Customized Meal Planning Aligned with Lab Data
Bespoke meal plans tailored to your macro- and micronutrient needs, personalised based on dietary analysis and relevant lab markers to drive measurable health outcomes.
Practical Meal Prep & Cooking Support
Step-by-step guidance, tips, recipes, and instructional video content to make healthy eating simple, enjoyable, and sustainable.
Supplement Protocols & Foundational Lifestyle Coaching
Evidence-based supplementation (where appropriate) paired with expert coaching across sleep, mindset, stress resilience, digestion, and physical activity.
Functional & Genetic Test Integration with Expert Interpretation
Recommendations for advanced testing—such as genetic panels, hormone analysis, comprehensive stool testing, organic acids, neurological panels, vitamin and mineral profiles, fatty acids, toxins, and more—with expert interpretation to inform precision-based nutrition and lifestyle strategies. (Tests not included)
Email Support + Priority Booking for Consultations
Unlimited email access for ongoing support, plus priority access to booking consultations, ensuring timely guidance when you need it most.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Comprehensive Intervention Protocol for health optimisation 1 year duration (bi-weekly)
VIP year-long programme for complex goals or peak performance
or €300 × 12 monthly
Structure
- 1 × Initial Consultation (1.5 hours)
- 23 × Follow-Up Sessions (45 min)
What’s Included
- 12-Month Transformational Health Journey
- In-Depth Medical & Health Assessment
- Baseline Nutrient Intake Analysis
- Fortnightly Coaching for Sustainable Habit Formation
- Ongoing Accountability & Plan Evolution
- Progressive Nutritics™ Reporting with Visual Insights
- Customized Meal Planning Aligned with Lab Data
- Practical Meal Prep & Cooking Support
- Supplement Protocols & Foundational Lifestyle Coaching
- Functional & Genetic Test Integration with Expert Interpretation
- Email Support + Priority Booking for Consultations
Full details (11)
12-Month Transformational Health Journey
A full-year, high-touch program designed to create lasting change through strategic phases of nutrition, lifestyle, and behavioral interventions—supporting deep, sustainable transformation over time.
In-Depth Medical & Health Assessment
A thorough review of your medical history, current medications, symptoms, and lifestyle factors to inform a safe and effective personalized plan.
Baseline Nutrient Intake Analysis
Advanced dietary software analysis of your current eating habits to identify nutrient gaps, imbalances, and excesses—laying the foundation for targeted nutrition.
Fortnightly Coaching for Sustainable Habit Formation
Biweekly sessions designed to foster long-lasting behaviour change through tailored guidance, accountability, and adaptive strategies that support real-world progress.
Ongoing Accountability & Plan Evolution
Regular reviews and continuous refinement of your nutrition and lifestyle plan to stay aligned with your evolving goals and needs.
Progressive Nutritics™ Reporting with Visual Insights
Dynamic reports enhanced with clear visualisations to track your nutritional trends, helping you understand the impact of dietary changes and optimise intake over time.
Customized Meal Planning Aligned with Lab Data
Bespoke meal plans tailored to your macro- and micronutrient needs, personalised based on dietary analysis and relevant lab markers to drive measurable health outcomes.
Practical Meal Prep & Cooking Support
Step-by-step guidance, tips, recipes, and instructional video content to make healthy eating simple, enjoyable, and sustainable.
Supplement Protocols & Foundational Lifestyle Coaching
Evidence-based supplementation (where appropriate) paired with expert coaching across sleep, mindset, stress resilience, digestion, and physical activity.
Functional & Genetic Test Integration with Expert Interpretation
Recommendations for advanced testing—such as genetic panels, hormone analysis, comprehensive stool testing, organic acids, neurological panels, vitamin and mineral profiles, fatty acids, toxins, and more—with expert interpretation to inform precision-based nutrition and lifestyle strategies. (Tests not included)
Email Support + Priority Booking for Consultations
Unlimited email access for ongoing support, plus priority access to booking consultations, ensuring timely guidance when you need it most.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.