Consultations
Choose a plan designed for real, lasting change—at a pace that fits your goals. Start with a free discovery call to determine if this approach is the right fit for you, and to explore the best plan based on your health concerns and personal preferences.
While a one-time consultation can be useful for targeted advice, lasting improvements—especially for chronic or complex issues—often require more consistent support. That’s why we offer a range of plans designed to meet different needs:
4-session and 6-session packages are structured, focused programs that work well for many clients. In fact, a surprising number of health concerns can be significantly improved—or even fully resolved—within this timeframe, especially when the client is ready to take action. These plans offer personalised guidance, accountability, and space to create real momentum.
6-month and 1-year plans are best suited for individuals seeking the highest level of health optimisation and performance, those dealing with long-standing or multifaceted health issues, or those who struggle to keep themselves accountable over time. These comprehensive programs allow for in-depth work, sustainable lifestyle changes, regular progress reviews, and optional collaboration with your existing healthcare providers.
To provide the highest level of personalised care and attention, we intentionally work with a limited number of clients at a time. This ensures we can fully support each person’s progress and maximise their health outcomes.
Our mission is to empower you with the tools, knowledge, and confidence to take control of your health. Whether you're looking for a short-term reset or a longer-term transformation, we’ll help you choose the plan that aligns with your goals—and gets real results.
Performance Nutrition and Lifestyle Optimisation for Guitarists
Nutrition, recovery, biomechanics, and lifestyle strategies to reduce pain and optimise performance
Structure
- 1 × Initial Consultation (75 mins) – £65
- Follow-up sessions (50 mins) – £45
What’s Included
- Comprehensive dietary & lifestyle review
- Personalised nutrition plan tailored to your status and goals
- Dietary software snapshot and actionable macro/micronutrient improvements
- Support for nerves, connective tissue, and recovery
- Biomechanics and movement/exercise guidance (mobility, strengthening, posture)
- Energy, stamina, and nervous system optimisation protocols
- Supplement guidance (where applicable)
- Follow-up adjustments based on workload and performance goals
Who This Service Is For
- Guitarists and instrumentalists practicing several hours/week
- Those experiencing stiffness, pain, tingling, weakness, or low energy
- Players with repetitive strain, inflammation, or nerve/tendon issues
- High performers seeking consistent energy, faster recovery, and long-term resilience
- Individuals focused on maintaining strength, muscle, vitality, and functional performance as they age
Full details (9)
Nutrition, recovery, and lifestyle strategies help your body heal, adapt, and perform — because your body is your instrument too. Long practice hours strain the nerves, tendons, ligaments, and muscles of the neck, shoulders, arms, and hands. Stiffness, tingling, weakness, or low energy are not minor — they are signals that the body needs support. Repetitive movement can lead to inflammation, nerve irritation, and tissue overload, which over time increases pain sensitivity, slows healing, and drains energy. Personalised nutrition and integrative strategies reduce inflammation naturally, support nerve repair, strengthen joints, tendons, and ligaments, replenish key micronutrients, maintain consistent energy and stamina, and enhance recovery, endurance, and focus. The package combines nutrition with mobility, strengthening, postural alignment, and breathing techniques to optimise metabolism, neuromuscular function, and nervous system regulation. This helps reduce stress, enter flow states, and align physiology with your performance goals.
Comprehensive dietary & lifestyle review
A structured review of your current diet, lifestyle, training/practice workload, recovery capacity, symptoms, and goals to identify what is driving your performance limitations.
Personalised nutrition plan tailored to your status and goals
A plan aligned to your practice demands and performance targets, designed to support energy, stamina, recovery, and long-term functional resilience.
Dietary software snapshot and actionable macro/micronutrient improvements
A snapshot analysis of your current intake, highlighting clear macro and micronutrient priorities so you can make targeted, practical changes that move the needle.
Support for nerves, connective tissue, and recovery
Nutrition and recovery strategies aimed at naturally reducing inflammation, supporting nerve repair, and strengthening joints, tendons, ligaments, and connective tissue under high repetition loads.
Biomechanics and movement/exercise guidance (mobility, strengthening, posture)
Integrative guidance to reduce strain through mobility, strengthening, and postural alignment — supporting the neck, shoulders, arms, and hands for better comfort and capacity.
Energy, stamina, and nervous system optimisation protocols
Strategies to maintain consistent energy and stamina while supporting nervous system regulation — helping you recover better, tolerate higher workload, and sustain focus.
Supplement guidance (where applicable)
Supplement guidance when appropriate, based on your intake, needs, and goals — always as support, not a replacement for fundamentals.
Follow-up adjustments based on workload and performance goals
Ongoing refinement based on your practice schedule, symptoms, and performance outcomes — keeping the plan aligned as demands change.
Individual Consultation
Comprehensive standalone assessment tailored to your goals
Structure
- 1 × Initial Consultation (1.5 hours) – £130
- Follow-up sessions (45mins) – £65
What’s Included
- Comprehensive dietary & lifestyle review
- Personalised nutrition plan tailored to your status and goals
- Dietary software analysis snapshot of current intake
- Actionable improvements based on macro/micronutrient gaps
- Optional guidance on functional tests (not included)
Full details (5)
Comprehensive dietary & lifestyle review
A detailed assessment of your current eating patterns, daily routine, health history, stress, sleep, and movement. This helps identify underlying factors that may be influencing your health, energy levels, or symptoms.
Personalised nutrition plan tailored to your status and goals
A practical, evidence-based nutrition plan designed specifically around your health status, preferences, and goals. The plan is realistic, flexible, and intended to fit into your lifestyle rather than overhaul it.
Dietary software analysis snapshot of current intake
Your current food intake is analysed using professional dietary software to provide an objective snapshot of calories, macronutrients, and key micronutrients. This highlights patterns and imbalances that may not be obvious from food choices alone.
Actionable improvements based on macro/micronutrient gaps
Clear, achievable recommendations are provided to address any identified nutrient gaps or excesses. These focus primarily on food-first strategies, and where appropriate, targeted supplementation protocols may be suggested to support specific needs.
Optional guidance on functional tests (not included)
Where appropriate, guidance is offered on functional or laboratory tests that may provide further insight into your health. Testing is entirely optional and, if pursued, arranged independently.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Tailored Nutritional Intervention - 4 session protocol
Focused support across 6–8 weeks
Structure
- 1 × Initial Consultation (1.5 hours)
- 3 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis Using Dietary Software
- Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
- Custom Meal Plan Aligned with Nutrient Needs
- 'Strategic Meal Planning & Cooking Support
- Supplementation Protocol & Foundational Lifestyle Modifications
- Goal-Focused Accountability & Ongoing Plan Adjustments
- Comprehensive Functional Test Report Analysis (Tests Not Included)
- Email Support Between Sessions
Full details (9)
In-Depth Medical History & Health Assessment
A thorough review of your complete medical history, current medications, symptoms, and lifestyle factors to create a safe, effective, and fully personalised nutrition plan.
Baseline Nutrient Intake Analysis Using Dietary Software
Advanced dietary software analysis of your current eating habits to identify nutrient imbalances, gaps, and excesses, serving as the foundation for targeted recommendations.
Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
A customised nutrition approach aligned with your individual goals, preferences, and nutritional needs, with regular reviews to track progress and make adjustments.
Custom Meal Plan Aligned with Nutrient Needs
A personalised food plan designed to meet your specific macro- and micronutrient requirements, supporting sustained health improvements.
'Strategic Meal Planning & Cooking Support
Practical support and education on meal prep techniques, cooking tips, and recipe ideas to make healthy eating simple, enjoyable, and sustainable in your daily routine.
Supplementation Protocol & Foundational Lifestyle Modifications
Evidence-based supplement recommendations (if applicable) paired with lifestyle advice on sleep, stress management, physical activity, and digestion to enhance overall wellbeing.
Goal-Focused Accountability & Ongoing Plan Adjustments
Dedicated support to keep you motivated and on track, with continuous plan refinement based on your evolving needs and feedback.
Comprehensive Functional Test Report Analysis (Tests Not Included)
When appropriate, suggestions for functional lab testing (such as hormone panels, gut health, or nutrient status) to gain deeper insights and optimise your health strategy.
Email Support Between Sessions
Responsive email access for questions, clarifications, and guidance between appointments to ensure consistent support throughout your journey.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Tailored Nutritional Intervention - 6 session protocol
Focused support across 9-12 weeks
Structure
- 1 × Initial Consultation (1.5 hours)
- 5 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis Using Dietary Software
- Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
- Custom Meal Plan Aligned with Nutrient Needs
- 'Strategic Meal Planning & Cooking Support
- Supplementation Protocol & Foundational Lifestyle Modifications
- Goal-Focused Accountability & Ongoing Plan Adjustments
- Comprehensive Functional Test Report Analysis (Tests Not Included)
- Email Support Between Sessions
Full details (9)
In-Depth Medical History & Health Assessment
A thorough review of your complete medical history, current medications, symptoms, and lifestyle factors to create a safe, effective, and fully personalised nutrition plan.
Baseline Nutrient Intake Analysis Using Dietary Software
Advanced dietary software analysis of your current eating habits to identify nutrient imbalances, gaps, and excesses, serving as the foundation for targeted recommendations.
Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
A customised nutrition approach aligned with your individual goals, preferences, and nutritional needs, with regular reviews to track progress and make adjustments.
Custom Meal Plan Aligned with Nutrient Needs
A personalised food plan designed to meet your specific macro- and micronutrient requirements, supporting sustained health improvements.
'Strategic Meal Planning & Cooking Support
Practical support and education on meal prep techniques, cooking tips, and recipe ideas to make healthy eating simple, enjoyable, and sustainable in your daily routine.
Supplementation Protocol & Foundational Lifestyle Modifications
Evidence-based supplement recommendations (if applicable) paired with lifestyle advice on sleep, stress management, physical activity, and digestion to enhance overall wellbeing.
Goal-Focused Accountability & Ongoing Plan Adjustments
Dedicated support to keep you motivated and on track, with continuous plan refinement based on your evolving needs and feedback.
Comprehensive Functional Test Report Analysis (Tests Not Included)
When appropriate, suggestions for functional lab testing (such as hormone panels, gut health, or nutrient status) to gain deeper insights and optimise your health strategy.
Email Support Between Sessions
Responsive email access for questions, clarifications, and guidance between appointments to ensure consistent support throughout your journey.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Advanced Support Program - 6 Month duration protocol
Fortnightly support for deeper transformation
or £120 × 6 monthly
6 months
Structure
- 1 × Initial Consultation (1.5 hours)
- 11 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis
- Fortnightly Coaching for Sustainable Habit Formation
- Ongoing Accountability & Plan Evolution
- Ongoing Dietary Doftware Analysis with Visual Insights
- Customised Meal Planning Aligned with Lab Data
- Strategic Meal Planning & Cooking Support
- Supplement Protocols & Foundational Lifestyle Coaching
- Comprehensive Functional Test Report Analysis
- Email Support + Priority Booking for Consultations
Full details (10)
In-Depth Medical History & Health Assessment
A thorough review of your medical history, current medications, symptoms, and lifestyle factors to inform a safe and effective personalised plan.
Baseline Nutrient Intake Analysis
Advanced dietary software analysis of your current eating habits to identify nutrient gaps, imbalances, and excesses—laying the foundation for targeted nutrition.
Fortnightly Coaching for Sustainable Habit Formation
Biweekly sessions designed to foster long-lasting behaviour change through tailored guidance, accountability, and adaptive strategies that support real-world progress.
Ongoing Accountability & Plan Evolution
Regular reviews and continuous refinement of your nutrition and lifestyle plan to stay aligned with your evolving goals and needs.
Ongoing Dietary Doftware Analysis with Visual Insights
Dynamic reports enhanced with clear visualisations to track your nutritional trends, helping you understand the impact of dietary changes and optimise intake over time.
Customised Meal Planning Aligned with Lab Data
Bespoke meal plans tailored to your macro- and micronutrient needs, personalised based on dietary analysis and relevant lab markers to drive measurable health outcomes.
Strategic Meal Planning & Cooking Support
Step-by-step guidance, tips, recipes, and instructional video content to make healthy eating simple, enjoyable, and sustainable.
Supplement Protocols & Foundational Lifestyle Coaching
Evidence-based supplementation (where appropriate) paired with expert coaching across sleep, mindset, stress resilience, digestion, and physical activity.
Comprehensive Functional Test Report Analysis
Recommendations for advanced testing—such as genetic panels, hormone analysis, comprehensive stool testing, organic acids, neurological panels, vitamin and mineral profiles, fatty acids, toxins, and more—with expert interpretation to inform precision-based nutrition and lifestyle strategies. (Tests not included)
Email Support + Priority Booking for Consultations
Unlimited email access for ongoing support, plus priority access to booking consultations, ensuring timely guidance when you need it most.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Comprehensive Intervention Protocol for health optimisation
VIP year-long programme for complex goals or peak performance
or £115 × 12 monthly
Structure
- 1 × Initial Consultation (1.5 hours)
- 23 × Follow-Up Sessions (45 min)
What’s Included
- 12-Month Transformational Health Journey
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis
- Fortnightly Coaching for Sustainable Habit Formation
- Ongoing Accountability & Plan Evolution
- Ongoing Dietary Doftware Analysis with Visual Insights
- Customised Meal Planning Aligned with Lab Data
- Strategic Meal Planning & Cooking Support
- Supplement Protocols & Foundational Lifestyle Coaching
- Comprehensive Functional Test Report Analysis
- Email Support + Priority Booking for Consultations
Full details (11)
12-Month Transformational Health Journey
A full-year, high-touch program designed to create lasting change through strategic phases of nutrition, lifestyle, and behavioural interventions—supporting deep, sustainable transformation over time.
In-Depth Medical History & Health Assessment
A thorough review of your medical history, current medications, symptoms, and lifestyle factors to inform a safe and effective personalised plan.
Baseline Nutrient Intake Analysis
Advanced dietary software analysis of your current eating habits to identify nutrient gaps, imbalances, and excesses—laying the foundation for targeted nutrition.
Fortnightly Coaching for Sustainable Habit Formation
Biweekly sessions designed to foster long-lasting behaviour change through tailored guidance, accountability, and adaptive strategies that support real-world progress.
Ongoing Accountability & Plan Evolution
Regular reviews and continuous refinement of your nutrition and lifestyle plan to stay aligned with your evolving goals and needs.
Ongoing Dietary Doftware Analysis with Visual Insights
Dynamic reports enhanced with clear visualisations to track your nutritional trends, helping you understand the impact of dietary changes and optimise intake over time.
Customised Meal Planning Aligned with Lab Data
Bespoke meal plans tailored to your macro- and micronutrient needs, personalised based on dietary analysis and relevant lab markers to drive measurable health outcomes.
Strategic Meal Planning & Cooking Support
Step-by-step guidance, tips, recipes, and instructional video content to make healthy eating simple, enjoyable, and sustainable.
Supplement Protocols & Foundational Lifestyle Coaching
Evidence-based supplementation (where appropriate) paired with expert coaching across sleep, mindset, stress resilience, digestion, and physical activity.
Comprehensive Functional Test Report Analysis
Recommendations for advanced testing—such as genetic panels, hormone analysis, comprehensive stool testing, organic acids, neurological panels, vitamin and mineral profiles, fatty acids, toxins, and more—with expert interpretation to inform precision-based nutrition and lifestyle strategies. (Tests not included)
Email Support + Priority Booking for Consultations
Unlimited email access for ongoing support, plus priority access to booking consultations, ensuring timely guidance when you need it most.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.