Consultas
Elige un plan diseñado para generar cambios reales y duraderos, a un ritmo que se adapte a tus objetivos. Empezamos con una LLAMADA DE VALORACIÓN GRATUITA para determinar si este enfoque es adecuado para ti y para esbozar el mejor plan según tus preocupaciones de salud y preferencias personales.
Si bien una consulta puntual puede ser útil para recibir consejos específicos, la mayoría de los cambios significativos y sostenibles ocurren con el tiempo. Por eso ofrecemos una variedad de planes diseñados para satisfacer diferentes necesidades:
Paquetes de 4 y 6 sesiones: Programas estructurados y enfocados que construyen impulso con orientación personalizada, responsabilidad y espacio para generar verdadero progreso.
Planes de 6 meses y 1 año: Ideales para quienes buscan el máximo nivel de apoyo integral, incluyendo cambios profundos de hábitos, responsabilidad a largo plazo y colaboración opcional con tus proveedores de salud actuales.
Para ofrecer el máximo nivel de atención personalizada, trabajamos intencionadamente con un número limitado de clientes a la vez. Esto garantiza que podamos apoyar plenamente el progreso de cada persona y maximizar sus resultados de salud.
Nuestra misión es empoderarte con las herramientas, el conocimiento y la confianza para tomar el control de tu salud. Ya busques un reinicio a corto plazo o una transformación a largo plazo, te ayudaremos a elegir el plan que se alinee con tus objetivos y genere resultados reales.
Consulta Individual
Evaluación independiente y claridad estratégica
Structure
- 1 × Consulta inicial (1,5 horas) – €280
- Sesiones de seguimiento (45 minutos) – €170
What’s Included
- Revisión completa de dieta y estilo de vida
- Plan de nutrición personalizado según tu estado y objetivos
- Resumen dietético mediante análisis de software nutricional
- Mejoras prácticas basadas en carencias de macronutrientes y micronutrientes
- Orientación opcional sobre pruebas funcionales (no incluidas)
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Tailored Nutritional Intervention - 4 session protocol
Focused support across 6–8 weeks
Structure
- 1 × Initial Consultation (1.5 hours)
- 3 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis Using Dietary Software
- Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
- Custom Meal Plan Aligned with Nutrient Needs
- 'Strategic Meal Planning & Cooking Support
- Supplementation Protocol & Foundational Lifestyle Modifications
- Goal-Focused Accountability & Ongoing Plan Adjustments
- Comprehensive Functional Test Report Analysis (Tests Not Included)
- Email Support Between Sessions
Full details (9)
In-Depth Medical History & Health Assessment
A thorough review of your complete medical history, current medications, symptoms, and lifestyle factors to create a safe, effective, and fully personalised nutrition plan.
Baseline Nutrient Intake Analysis Using Dietary Software
Advanced dietary software analysis of your current eating habits to identify nutrient imbalances, gaps, and excesses, serving as the foundation for targeted recommendations.
Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
A customised nutrition approach aligned with your individual goals, preferences, and nutritional needs, with regular reviews to track progress and make adjustments.
Custom Meal Plan Aligned with Nutrient Needs
A personalised food plan designed to meet your specific macro- and micronutrient requirements, supporting sustained health improvements.
'Strategic Meal Planning & Cooking Support
Practical support and education on meal prep techniques, cooking tips, and recipe ideas to make healthy eating simple, enjoyable, and sustainable in your daily routine.
Supplementation Protocol & Foundational Lifestyle Modifications
Evidence-based supplement recommendations (if applicable) paired with lifestyle advice on sleep, stress management, physical activity, and digestion to enhance overall wellbeing.
Goal-Focused Accountability & Ongoing Plan Adjustments
Dedicated support to keep you motivated and on track, with continuous plan refinement based on your evolving needs and feedback.
Comprehensive Functional Test Report Analysis (Tests Not Included)
When appropriate, suggestions for functional lab testing (such as hormone panels, gut health, or nutrient status) to gain deeper insights and optimise your health strategy.
Email Support Between Sessions
Responsive email access for questions, clarifications, and guidance between appointments to ensure consistent support throughout your journey.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Tailored Nutritional Intervention - 6 session protocol
Focused support across 9-12 weeks
Structure
- 1 × Initial Consultation (1.5 hours)
- 5 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis Using Dietary Software
- Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
- Custom Meal Plan Aligned with Nutrient Needs
- 'Strategic Meal Planning & Cooking Support
- Supplementation Protocol & Foundational Lifestyle Modifications
- Goal-Focused Accountability & Ongoing Plan Adjustments
- Comprehensive Functional Test Report Analysis (Tests Not Included)
- Email Support Between Sessions
Full details (9)
In-Depth Medical History & Health Assessment
A thorough review of your complete medical history, current medications, symptoms, and lifestyle factors to create a safe, effective, and fully personalised nutrition plan.
Baseline Nutrient Intake Analysis Using Dietary Software
Advanced dietary software analysis of your current eating habits to identify nutrient imbalances, gaps, and excesses, serving as the foundation for targeted recommendations.
Tailored Nutrition Strategy with Weekly or Biweekly Progress Reviews
A customised nutrition approach aligned with your individual goals, preferences, and nutritional needs, with regular reviews to track progress and make adjustments.
Custom Meal Plan Aligned with Nutrient Needs
A personalised food plan designed to meet your specific macro- and micronutrient requirements, supporting sustained health improvements.
'Strategic Meal Planning & Cooking Support
Practical support and education on meal prep techniques, cooking tips, and recipe ideas to make healthy eating simple, enjoyable, and sustainable in your daily routine.
Supplementation Protocol & Foundational Lifestyle Modifications
Evidence-based supplement recommendations (if applicable) paired with lifestyle advice on sleep, stress management, physical activity, and digestion to enhance overall wellbeing.
Goal-Focused Accountability & Ongoing Plan Adjustments
Dedicated support to keep you motivated and on track, with continuous plan refinement based on your evolving needs and feedback.
Comprehensive Functional Test Report Analysis (Tests Not Included)
When appropriate, suggestions for functional lab testing (such as hormone panels, gut health, or nutrient status) to gain deeper insights and optimise your health strategy.
Email Support Between Sessions
Responsive email access for questions, clarifications, and guidance between appointments to ensure consistent support throughout your journey.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Advanced Support Program - 6 Month duration bi-weekly protocol
Fortnightly support for deeper transformation
or €320 × 6 monthly
6 months
Structure
- 1 × Initial Consultation (1.5 hours)
- 11 × Follow-Up Sessions (45 min)
What’s Included
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis
- Fortnightly Coaching for Sustainable Habit Formation
- Ongoing Accountability & Plan Evolution
- Ongoing Dietary Doftware Analysis with Visual Insights
- Customised Meal Planning Aligned with Lab Data
- Strategic Meal Planning & Cooking Support
- Supplement Protocols & Foundational Lifestyle Coaching
- Comprehensive Functional Test Report Analysis
- Email Support + Priority Booking for Consultations
Full details (10)
In-Depth Medical History & Health Assessment
A thorough review of your medical history, current medications, symptoms, and lifestyle factors to inform a safe and effective personalised plan.
Baseline Nutrient Intake Analysis
Advanced dietary software analysis of your current eating habits to identify nutrient gaps, imbalances, and excesses—laying the foundation for targeted nutrition.
Fortnightly Coaching for Sustainable Habit Formation
Biweekly sessions designed to foster long-lasting behaviour change through tailored guidance, accountability, and adaptive strategies that support real-world progress.
Ongoing Accountability & Plan Evolution
Regular reviews and continuous refinement of your nutrition and lifestyle plan to stay aligned with your evolving goals and needs.
Ongoing Dietary Doftware Analysis with Visual Insights
Dynamic reports enhanced with clear visualisations to track your nutritional trends, helping you understand the impact of dietary changes and optimise intake over time.
Customised Meal Planning Aligned with Lab Data
Bespoke meal plans tailored to your macro- and micronutrient needs, personalised based on dietary analysis and relevant lab markers to drive measurable health outcomes.
Strategic Meal Planning & Cooking Support
Step-by-step guidance, tips, recipes, and instructional video content to make healthy eating simple, enjoyable, and sustainable.
Supplement Protocols & Foundational Lifestyle Coaching
Evidence-based supplementation (where appropriate) paired with expert coaching across sleep, mindset, stress resilience, digestion, and physical activity.
Comprehensive Functional Test Report Analysis
Recommendations for advanced testing—such as genetic panels, hormone analysis, comprehensive stool testing, organic acids, neurological panels, vitamin and mineral profiles, fatty acids, toxins, and more—with expert interpretation to inform precision-based nutrition and lifestyle strategies. (Tests not included)
Email Support + Priority Booking for Consultations
Unlimited email access for ongoing support, plus priority access to booking consultations, ensuring timely guidance when you need it most.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.
Comprehensive Intervention Protocol for health optimisation 1 year duration (bi-weekly)
VIP year-long programme for complex goals or peak performance
or €300 × 12 monthly
Structure
- 1 × Initial Consultation (1.5 hours)
- 23 × Follow-Up Sessions (45 min)
What’s Included
- 12-Month Transformational Health Journey
- In-Depth Medical History & Health Assessment
- Baseline Nutrient Intake Analysis
- Fortnightly Coaching for Sustainable Habit Formation
- Ongoing Accountability & Plan Evolution
- Ongoing Dietary Doftware Analysis with Visual Insights
- Customised Meal Planning Aligned with Lab Data
- Strategic Meal Planning & Cooking Support
- Supplement Protocols & Foundational Lifestyle Coaching
- Comprehensive Functional Test Report Analysis
- Email Support + Priority Booking for Consultations
Full details (11)
12-Month Transformational Health Journey
A full-year, high-touch program designed to create lasting change through strategic phases of nutrition, lifestyle, and behavioural interventions—supporting deep, sustainable transformation over time.
In-Depth Medical History & Health Assessment
A thorough review of your medical history, current medications, symptoms, and lifestyle factors to inform a safe and effective personalised plan.
Baseline Nutrient Intake Analysis
Advanced dietary software analysis of your current eating habits to identify nutrient gaps, imbalances, and excesses—laying the foundation for targeted nutrition.
Fortnightly Coaching for Sustainable Habit Formation
Biweekly sessions designed to foster long-lasting behaviour change through tailored guidance, accountability, and adaptive strategies that support real-world progress.
Ongoing Accountability & Plan Evolution
Regular reviews and continuous refinement of your nutrition and lifestyle plan to stay aligned with your evolving goals and needs.
Ongoing Dietary Doftware Analysis with Visual Insights
Dynamic reports enhanced with clear visualisations to track your nutritional trends, helping you understand the impact of dietary changes and optimise intake over time.
Customised Meal Planning Aligned with Lab Data
Bespoke meal plans tailored to your macro- and micronutrient needs, personalised based on dietary analysis and relevant lab markers to drive measurable health outcomes.
Strategic Meal Planning & Cooking Support
Step-by-step guidance, tips, recipes, and instructional video content to make healthy eating simple, enjoyable, and sustainable.
Supplement Protocols & Foundational Lifestyle Coaching
Evidence-based supplementation (where appropriate) paired with expert coaching across sleep, mindset, stress resilience, digestion, and physical activity.
Comprehensive Functional Test Report Analysis
Recommendations for advanced testing—such as genetic panels, hormone analysis, comprehensive stool testing, organic acids, neurological panels, vitamin and mineral profiles, fatty acids, toxins, and more—with expert interpretation to inform precision-based nutrition and lifestyle strategies. (Tests not included)
Email Support + Priority Booking for Consultations
Unlimited email access for ongoing support, plus priority access to booking consultations, ensuring timely guidance when you need it most.
Functional tests are optional and priced separately. We will only recommend tests if they are clinically justified and helpful for your case.